Pushups 100+ 1.5

Enhance your physical fitness with this structured push-up training program, designed to elevate your daily routine. Participants may find that achieving 100 or more push-ups becomes attainable upon completion of this specialized plan.

Features include:

• Six-week automated training regimen
• Integrated pause timer for optimal rest periods
• Session reminders to keep you on track
• Data export capabilities in .csv or .pdf format
• Automated adjustment of plan difficulty based on progress assessments, starting at the midpoint of the program
• Graphical representation of training progress
• Individual entry management for ease of tracking
• Customizable selection of training sessions